Knee high by the 4th of July

Started the day out with tight IT bands but after warming up and stretching it was fine. Today was one of the flatest days of riding we've had. Biggest highlight was when we found Dominique DeCocoa, a camel on the side of the road.



She wouldn't come play with us, but I filmed a fansatic video of Michael talking about Dominique.

Roads were good today for talking, but everyone in the group is slowly learning about pace lines which makes it easier to ride with everyone.

After taking a shower with the hose, we headed to see the locks for the Erie canal in lockport and also to take a walk through a cave and underground boat tour. This is the entrance:




Inside was sweet too but no flash on the iPhone.

After the caves I power napped almost through dinner. Fireworks and bed time again. Niagra falls tomorrow!

Stats of the day:

Total Mileage: 59.13

Avg Speed: 15.61

Max speed: 26.5

-- Diane